{"id":28516,"date":"2026-01-27T20:25:44","date_gmt":"2026-01-27T18:25:44","guid":{"rendered":"https:\/\/fitolavka.shop\/product\/psyllium\/"},"modified":"2026-04-30T20:32:23","modified_gmt":"2026-04-30T17:32:23","slug":"psyllium","status":"publish","type":"product","link":"https:\/\/fitolavka.shop\/en\/product\/psyllium\/","title":{"rendered":"Psyllium"},"content":{"rendered":"<p data-start=\"304\" data-end=\"559\"><strong>Psyllium<\/strong> is a natural soluble fiber obtained from the husk of psyllium seeds. It is used to support digestion, cleanse the body and as a useful supplement to the diet. <\/p>\n<ul data-start=\"633\" data-end=\"1021\">\n<li data-section-id=\"13j2e83\" data-start=\"633\" data-end=\"675\">100% natural vegetable fiber<\/li>\n<li data-section-id=\"11wc19o\" data-start=\"676\" data-end=\"712\">Promotes normalization of digestion<\/li>\n<li data-section-id=\"13xyw2p\" data-start=\"713\" data-end=\"759\">Helps maintain balance in the diet<\/li>\n<li data-section-id=\"oynj7t\" data-start=\"760\" data-end=\"806\">Used to cleanse the body<\/li>\n<li data-section-id=\"podjnc\" data-start=\"807\" data-end=\"857\">Ideal for healthy eating<\/li>\n<li data-section-id=\"1rt78dw\" data-start=\"858\" data-end=\"914\">Used in baking (gluten-free recipes)<\/li>\n<li data-section-id=\"1lf2xah\" data-start=\"915\" data-end=\"961\">Suitable for a sedentary lifestyle<\/li>\n<li data-section-id=\"zo2f8a\" data-start=\"962\" data-end=\"1021\">For those who care about proper nutrition and figure<\/li>\n<\/ul>\n<h3 data-section-id=\"sdlahl\" data-start=\"1028\" data-end=\"1051\"><span role=\"text\"><strong data-start=\"1031\" data-end=\"1049\">What is it?<\/strong><\/span><\/h3>\n<p data-start=\"1052\" data-end=\"1284\">Psyllium is the shell of psyllium seeds (Plantago ovata), which is a source of soluble fiber. When in contact with water, it swells and forms a gel-like mass. Due to this, it is widely used both in herbal medicine and in cooking.  <\/p>\n<h3 data-section-id=\"moyfrj\" data-start=\"1291\" data-end=\"1332\"><span role=\"text\"><strong data-start=\"1294\" data-end=\"1332\">For what conditions is it used?<\/strong><\/span><\/h3>\n<p data-start=\"1334\" data-end=\"1400\">Psyllium is used as part of the diet and as an aid in:<\/p>\n<ul data-start=\"1402\" data-end=\"1676\">\n<li data-section-id=\"13fwhyq\" data-start=\"1402\" data-end=\"1434\">Digestive disorders<\/li>\n<li data-section-id=\"e24rg8\" data-start=\"1435\" data-end=\"1482\">Irregular bowel movements (constipation)<\/li>\n<li data-section-id=\"19n0u2r\" data-start=\"1483\" data-end=\"1518\">Weight and appetite control<\/li>\n<li data-section-id=\"i550bw\" data-start=\"1519\" data-end=\"1558\">Body cleansing programs<\/li>\n<li data-section-id=\"rftev5\" data-start=\"1559\" data-end=\"1616\">Maintaining blood sugar levels (as part of a diet)<\/li>\n<li data-section-id=\"1kqtqpw\" data-start=\"1617\" data-end=\"1676\">Supporting healthy nutrition and metabolism<\/li>\n<\/ul>\n<p data-start=\"1678\" data-end=\"1741\">Used as a source of fiber in the daily diet.<\/p>\n<h3 data-section-id=\"1tn4k1t\" data-start=\"1748\" data-end=\"1786\"><span role=\"text\"><strong data-start=\"1751\" data-end=\"1786\">How to use?<\/strong><\/span><\/h3>\n<p data-start=\"1788\" data-end=\"1907\">Stir 1 teaspoon of psyllium in 200\u2013250 ml of water, drink immediately, washing down with additional water.<\/p>\n<p data-start=\"1788\" data-end=\"1907\">Use 1\u20132 times a day, be sure to wash down with sufficient liquid.<\/p>\n<p data-start=\"2002\" data-end=\"2018\"><strong data-start=\"2002\" data-end=\"2016\">Additionally <\/strong>add to cereals, yogurts, smoothies, use in baking as a thickener.<\/p>\n<h3 data-section-id=\"ibljl0\" data-start=\"2104\" data-end=\"2130\"><span role=\"text\"><strong data-start=\"2107\" data-end=\"2128\">Contraindications<\/strong><\/span><\/h3>\n<p data-start=\"2131\" data-end=\"2359\">Individual intolerance. Do not use without sufficient water.<br data-start=\"2205\" data-end=\"2208\">Not recommended for acute gastrointestinal diseases without consulting a doctor. With caution in case of chronic diseases &#8211; specialist consultation is desirable. <\/p>\n<p data-start=\"2411\" data-end=\"2535\"><strong>Health begins with simple habits. Add psyllium to your diet today &#8211; and feel lightness and balance every day! <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Psyllium is a natural soluble fiber obtained from the husk of psyllium seeds. It is used to support digestion, cleanse<\/p>\n","protected":false},"featured_media":28883,"template":"","meta":{"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"product_brand":[],"product_cat":[109,132,137],"product_tag":[],"class_list":["post-28516","product","type-product","status-publish","has-post-thumbnail","product_cat-medicinal-plants","product_cat-seeds","product_cat-spices-and-seasonings","first","instock","shipping-taxable","purchasable","product-type-variable","has-default-attributes"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/fitolavka.shop\/en\/wp-json\/wp\/v2\/product\/28516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolavka.shop\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/fitolavka.shop\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolavka.shop\/en\/wp-json\/wp\/v2\/media\/28883"}],"wp:attachment":[{"href":"https:\/\/fitolavka.shop\/en\/wp-json\/wp\/v2\/media?parent=28516"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/fitolavka.shop\/en\/wp-json\/wp\/v2\/product_brand?post=28516"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/fitolavka.shop\/en\/wp-json\/wp\/v2\/product_cat?post=28516"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/fitolavka.shop\/en\/wp-json\/wp\/v2\/product_tag?post=28516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}