Elderflowers

Elderberry (Latin: *Sambucus*) is a plant whose flowers have long been used in folk medicine and cooking. Elderflowers contain flavonoids, antioxidants, and other biologically active substances, which is why they are traditionally used to make teas, infusions, and decoctions.

Properties:

Soothing effect: warm elderflower tea can promote relaxation, help reduce feelings of tension, and provide a sense of comfort before bedtime.

Anti-inflammatory properties: the flavonoids and other plant compounds found in elderflowers possess antioxidant and potentially anti-inflammatory effects, making the plant popular in traditional remedies for supporting the body.

Immune support: thanks to their antioxidant content, elderflowers can be a beneficial addition to the diet and support the body’s natural defense mechanisms.

Relief for colds: an infusion or tea made from elderflowers is traditionally consumed during a cold—specifically as a warm beverage—to improve general well-being and promote physical comfort.

Skin health support: thanks to their antioxidant and soothing properties, elderflower extracts can be used in skincare products, particularly for skin prone to irritation and redness.

Application:

Water infusion for ingestion:

Brew 1 tablespoon of chopped elderberry flowers (a teaspoon for children) with 1 cup (250 ml) of boiling water. Let steep for 30 minutes, then strain. Take 1/3 cup 3 times a day with meals.

Water infusion for external use:

Brew 2 tablespoons of flowers with 0.5 liters of boiling water, leave for 30 minutes, strain. Use as a rinse, douche, bath, microclysm.

Contraindications

pregnancy, ulcerative enterocolitis.